#QUAD SWEEP DEVELOPMENT PROFESSIONAL#

Lower the weight until your hamstrings touch your calves or you reach a comfortable range of motion (ROM). Do not bend at the hips or back at the beginning of the movement, this will cause you to pitch forward. This is crucial: begin the movement by bending your knees first. Now, step back from the rack into a shoulder-width stance or a little wider. Grasp the bar with both hands out to the sides on the bar for stability. Get under the bar in a squat rack and place the bar on a comfortable position across your upper back on your trapezius muscle. The back squat (the so called granddaddy of leg movements) is the quintessential exercise for developing impressive quads. Remember to always use good form and not to use too much weight to compromise your safety. The movements and routines presented are designed to get the most out of each trip to the gym. Now that you know a little about anatomy and function, let's delve into what makes outstanding quadriceps. Additionally, the rectus femoris, due to its originating location, also flexes the hip joint. Vastus Intermedius: This muscle lies between the vastus lateralis and vastus medialis on the front of the femur inserting into the patella.Īll four quadriceps muscles extend the knee joint. This muscle makes up the much sought-after 'tear drop' look. Vastus Medialis: Also originating from the femur, the vastus medialis extends down the medial side (inner area) of the thigh and inserts into the patella. Vastus Lateralis: Originating from the femur, the vastus lateralis extends down the lateral side (outer area) of the thigh and inserts into the patella.

Rectus Femoris: Originating from the ilium, the rectus femoris occupies the middle of the thigh covering most of the other three quadriceps muscles. Let's take a quick look at what comprises the main muscles of the quadriceps and their function. The quadriceps is a large muscle group that comprises of four muscles on the front of the thigh. You have to ask yourself one question: Do I want that? Quick Anatomy Lesson This will only spell growth that surges throughout the body constructing one powerful-looking build. Training quads intensely will give the entire body an opportunity to grow due to the natural growth hormone and testosterone surge you will initiate.Ī squat, for example, requires a huge amount of muscle from the entire body in order to drive the weight up - quads, hams, back, traps, shoulders, and abs all contribute to move and/or stabilize the weight during the lift. They are challenging to train, with countless hours in the gym and gallons of sweat required for what seems to be just a few ounces of muscle. The quadriceps make up a huge amount of muscle mass on our bodies. I can not tell you how many trainers in gyms workout with pants on in the dead heat of summer just to hide their lack of dedication and development regarding quad training.

#QUAD SWEEP DEVELOPMENT PROFESSIONAL#

Now, we can't all possess professional bodybuilder-sized quads, but we can develop big, thick, well proportioned, and separated quad muscles that would be impressive by any standard.ĭon't get caught years from now wishing you had trained your quads a little harder or dedicated more time to them.

Quad sweep development